Answering The Commonest Supplement Questions: Is Glutamine Safe?
If you are a health and fitness enthusiast, then you’re likely to have heard about the dynamic benefits of improved muscle recovery time using Glutamine and are probably asking, ‘Is it safe for use? ‘
To answer this question properly, let us first review what Glutamine is and see what it can do for you. To start, it is one of the non-essential amino acids found in your body. This is not to assert that the substance isn’t important, but that your body can produce it on it’s own. About 60 % of this substance is found in your skeletal muscles, with the rest found in your cerebral cortex, lungs, liver, and stomach.
Similarly, over 60% of all amino acids in your body come in the shape of Glutamine. Under normal circumstances, your body is more than able to produce adequate amounts of this amino acid for your daily wishes. Nevertheless your reserves are generally depleted when your body is the subject of too much stress, such as heavy weight lifting or very intense Cardiovascular and it can take too long for your body to replace it. In this case, supplementation may be needed and you would definitely benefit from taking it.
Intense workout sessions are among the most common reason for stress-related Glutamine reduction, which explains why Body-builders and athletes are among the groups of people that customarily ask, ‘Is it safe? Loudest.
Let us take another look at what this amino acid does for you to get an answer as regards its safety. Note that intense exercise interrupts your immune function and causes your muscle cells to enter a catabolic state, in which case your Glutamine levels can drop by as much as 50 percent. Your disability to renew these levels in your body promptly will not only result in less muscle gains, but also in an increase in your risk for illnesses and infections due to poor immune function.
Taking all the above into consideration, the quick answer to the question, is YES it is safe. However of course, you’ll have to be certain you take it in just the right amounts because far too much of anything is never good for you.
The typical diet of a typical individual contains 3.5 to 7 grams of this substance from food sources. If you choose to supplement , a shot of 2-40 grams daily is advised, relying largely on your level of activity in a particular day. It’s best to begin with 2-3 grams after a workout session and then work your way up dependent on how your body reacts to the supplement. If you happen to detect any negative effects, then you need to cut back your dosage or stop bolstering fully.
And while this amino acid is relatively safe, it is not commended for everyone. Diabetics and those with liver and kidney issues are advised against supplementing with this substance.
Everybody else though – what are you waiting for!
by Daniel Magan
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