The Art of Dieting
Hi, I’m Rebecca. I began the low carb lifestyle in April this year, when my second child was 6 months old. At that time I had about 20 pounds to lose. Fortunately, I was able to lose18 lbsin about 3 months. Then, after carefully watching calories, I dropped below my goal weight. For the first time in years, I am healthy, I feel great and I am thin!
Eating foods that are rich in fiber is essential to the health of your digestive tract. Fiber works in several ways to aid with the removal of waste from the body. When you consume an adequate amount of fiber each day your body is able to process the waste much easier. Fiber also works to soften stools and with constipation being a concern of many people, this is very important.There are many foods that are naturally high in fiber and incorporating these into your diet is a good idea. Whole grains are rich in fiber. These should be consumed each day and include items such as whole grain breads and muffins, whole grain pasta and cereals. There are several delicious breakfast cereals that are high in fiber. Having a bowl each morning along with a slice of whole grain bread or a serving of whole grain pasta later in the day will greatly increase your daily fiber intake.
Green Foods.Green foods, which contain high chlorophyll, content makes them perfect for colon cleansing. Leave aside cleansing, chlorophyll soothes and heals damaged tissue in the digestive tract. It plays a pivotal part in preparing your body to generate more oxygen and draws out toxins. Because of this, chlorophyll is often been termed as “the internal deodorant.”
Fats satisfy me, so I eat them; but they are limited.Sometimes, Ireally enjoy having something sweet, especiallyafter dinner. So, I make healthy (low carb and low fat) baked goods and often have oneor two servings after my evening meal. I also have one glass of wine, every evening, with dinner. Simplicity helps, a lot, for my menu. Boring, perhaps, to some … but it works for me.I am not tempted to cheat or alter the way that I eat. My diet is my art. I have wrapped my brain around my food choices. My mind dictates what I eat, nothing else does. No one else does. It’s a learned skill and has become quite automatic. It really can be as easy as mind over matter.I have committed to this way of eating, for life. It’s easy for me to know I’ve made mydiet a lifestyle because I truly enjoy every food I eat, even more than I everdid before. I’m so happy with the foods I eat; they satisfy me and make me feel great!
There is no denying that problems associated with the digestive system are the most dangerous, yet people ignore it. Digestive problems make it presence felt through a problem in the colon. The colon acts as the waste disposal part of the body. This is the body part where waste and toxic substances are generated before they are through from the body. Colon cleansing diets are the natural gifts to clean your colon without any side effects. If followed carefully, you will feel wonders in your body.
by Alexandra Williams
Find more information about power of the subconscious mind and self sabotage syndrome.