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Question: Question about bodybuilding?

(Posted by: Sean on 2010-07-19 04:48:32)

Hi guys. I just joined a gym but the trainer there is not very helpfull and has a bad attitude. i really want to build a muscular body bt im not sure where to start . I dono if i can lift weights bacause i have no1 to train with. Could sum1 please help

Answers:

Posted by: Brad on 2010-07-19, 04:56:58

Look up bodybuilding exersize on youtube. do sometthing similar to this scheduel. everytime you eat. try eating low fat,highprotein and carbs eat breakfast go to gym. go eat lunch. eat a lil bit of snack(protein) eat very low fat dinner.

Posted by: joe714 on 2010-07-19, 05:03:29

Scoobys bodybuilding site has videos on individual exercises and complete workouts a workout doesn't have to be complicated to build muscle. you don't need anyone to train with

Posted by: Monte P on 2010-07-19, 06:07:49

Look into the books "Starting Strength " and "The New Rules of Lifting. " They will give you plenty of good information to get you started. I'd also let the gym know about their trainer not being helpful.

Posted by: EnCore on 2010-07-22, 07:36:32

These two links will give you what you need: bodybuilding.com/ guides/ muscleandfitness.com/

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