|
Can i take creatine with my mass xxx protein?
i went and bought a bottle of amplified creatine 189 with a bottle of mass xxx protein. i didnt know until i got home that the mass xxx already has some creatine in it. im only 16 so i dont want to be taking to much creatine at one time. can anybody help?
Can I take creatine when I take my protein?
Last time when I did, it gave me an upset stomach which ended my workout early.I'm taking Muscle Milk at the moment, maybe I should change it.
What's the best time in taking this supplements; whey protein, glutamine, creatine?
I just bought those 3 supplements and here's my routine plan workout day wake up 1 multivitaminbreakfastpre workout creatine flavored 30 mins before I start lifting post workout creatinewhey protein 30g 2 4mins after I take creatine glutamine 5 10mins after I take whey protein Any suggestions guys?I'm having difficult time if what's the proper timing in taking those 3 supplements after my post workout and I did a lot of research and still, I'm having seconds thoughts. thanks..
The best creatine product on the markert?
i want a product that works fast and is the best out there, but also does not have the side efffects such as cramping, water retention, etc...also if it was cheap that would help thank you
Do you think i should take cell tech creatine?
i im out of school and im 19 years old and trying to get faster and stronger so i could run track in the future or play football. do you think i should take creatine would it really help me do other athetes take it to do better i aint got much time could i run and lift weights and would it help me if i take creatine can you help me please?
Is creatine safe for 16 years old?
Im a 16 years old teen and just wanna try out creatine to improve my strength in basketball and other athletic activities. i just wanna ask u if its safe for teenagers to use it and if it is how many dosage should i take.
Is creatine bad in the short or long run?
ive been wanting to take creatine for a while now but im afraid there will be bad side affects in the long run or even while im taking it. im 16 years old and have been working out on a daily basis for over a year and want to bulk up even more shoould i take creatine?
Protein and creatine shakes?
Anyone know some good protein and creatine shakes?Also can you advise me on when I should be taking each one and how many times?I also heard about other stuff that you take after a workout to stop muscles eating themselves or something. What is this?
Is creatine bad in any way shape or form for me?
Im 16 years old. im playin football this fall and i need the beef and muscle so i can play on the line. i need to know if the creatine will hurt my body at all. please help me out.
Is creatine liver freindly?
How bad is it drinking alcohol while on creatine?
Ok more specifically what happened was I started creatine at 152 pounds. The first 5 days was my loading phase so i took in 20 grams a day, my last day was Saturday. Saturday morning I weighed in at 155.5. Saturday night comes around... got hammered, threw up quite a bit. Sunday morning weighed in at 152. Obviously this was moronic on my part, but my question is should i redo the loading phase or has the creatine already been stored in my body and i basically just emptied out my stomach.
Can creatine cause hair loss?
i am weightlifting and want to take creatine to get better results. but i read articles that say it can cause it yet it doesn't give it as a side effect. Im sooo confused. Please help.
I need the top creatine powders and supplements?
I've been taking BSN nitrix and stacking with whey protein before and after workouts.What creatine powders and supplements stack the best?
Creatine isn't working.?
I am 16 years old and I am on my second trial of creatine. I first took cell tech hardcore and got great results but I spent 200 bucks on it in 12 weeks. Now 1 1 2 months later I bought body builder creatine. For three days i've been taking 25 30 grams a day too load up on it and I weigh 162 lbs. I have only gained one pound of water mass. This is frustrating. Am I taking too much? That is what a guy I asked at the gym told me.body tech creatine not body builderand i didn't ask for the side effects
|
