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How can one remain in the pink of health to attain longevity?
Any ideas would be appreciated Peace and blessings
What more should I do to better my longevity formulation?
Currently I am following many of the guidelines for healthy living at Realage dot com, so I am exercising properly and regularly, meditating daily, eating more beans and much less meat, eating more fruit and vegetables. I am also sleeping 8 to 9 hours per day, following proper oral hygiene and grooming and am feeling happier without taking pills.My supplementation is as follows 3000 mg Alaska Fish Oil700 mg Calcium500 mg Vitamin C1100 IU Vitamin D52 g Anabolic Protein500 mg Resveratrol a powerful antioxidant akin to Acai berry I am also drinking green tea 3 times per day and limiting my dietary intake to 1800 calories per day.Currently I weigh 185 pounds and am 6' 3" tall. I'm 35 years old.If anyone has any decent input or can add to this recommend something YOU do I would very much like to hear about it.BTW I feel GREAT Better than I felt in my 20's.
How can you increase your sexual longevity?
i'm a 20 year old male and i'm looking to last longer in bed. how can i achieve this? and please don't solicit any of the products you read and hear about nowadays. you'd have to be a fool to ingest a non FDA approved product claiming to increase longevity and enlarge your unit all at once
Want to know how to feed our cells and how this affects our health and longevity?
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List 4 key predictors of longevity and 4 leading causes of death in older people?
Link between lower calorie restriction and longevity?
According to the okinawa diet okinawa diet.com having a lower calorie intake with optimal nutrition is better for your health and gives you a better chance of living longer. But I thought it was better to eat more calories and exercise more for better health rather than eat less cals but nutritionally dense foods??Will consuming less calories screw up my metabolism over long term?
I have a pacemaker I hear the longevity of its battery is between 5 to 10 years. Can I get new ones repeatedly?
I just want to know the longevity of my life. Can I get 3 4 pacemakers over my lifetime..Im 50 years old.
What is the optimal amount of exercise for overall health, and longevity?
I've heard that you only need 17 minutes of cardio a day for the best possible heart and lung health, and that you need to exercise practically every muscle in your body via Resistance training to stay completely healthy.But exactly what is best for overall health, and how much do you need to maximize life expectancy?
A question about low caloric intake for health and longevity?
The medical community is saying a low caloric diet can be a healthy lifestyle, but the fitness community believes they achieve optimum health through muscle mass so I am confused as to whether or not the two theories are compatible. I know in the West many of us are biased towards the latter overeaters, bodybuilders, etc , but does anyone have an informed, unbiased take?
What is the secret of longevity?
What are some healthy diets that promote longevity? Also, which types of ethnic foods are healthiest?
I'm a college student. Needless to say, I don't cook much and I really don't see myself cooking until I graduate unless I can get some advice on how to cook healthy and quickly... or marry a cook. Honestly, I just don't have the time to put much thought into preparing food. What are some healthy diets out there? I'm not looking to lose weight. I'm looking to begin a new and healthier lifestyle. I just watched a clip on Ikaria, Greece and am wondering if anyone knows anything about it?I eat out for most of my meals except for breakfast and snacks. What are some types of ethnic restaurants known to be healthy? And more specifically, which foods at those restaurants are particularly healthy? I am half arabic, half italian and love mediterranean food more than anything else, but have no idea about the nutritional benefits of the foods. For all I know, I could be eating the fattiest foods on the menu. I'm also really big on sushi and Japanese food. I love fish of all kinds.Any discussion on diet would be appreciated. I know that this is not so much a pointed question as it is a stream of consciousness on my part. Just looking for others to share their experiences with nutrition and diets.
What are some effects that medical technology has on longevity?
What is HGH and can it help with Longevity (anti-aging)?
I would like to know if theres a good supplement around that I can take to ensure that I live a long healthy life without feeling old
When Is The Longevity Now being released?
The one by David " Avocado" Wolfe.
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