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Question: How can one remain in the pink of health to attain longevity?

(Posted by: Fins+Wings{8 - 88} on 2009-07-13 10:13:01)

Any ideas would be appreciated! Peace and blessings! :- ))

Answers:

Posted by: Geoffrey on 2009-07-14, 10:01:17

1.Eat a varied and healthy diet - fruit, veg, dairy products, meat, fish 2.Don't smoke 3.Drink alcohol in moderation 4.Exercise regularly to maintain body tone, bone density and muscle mass and to keep your weight constant at a healthy level 5.Live in a happy and supportive relationship with friends and family 6.Have a positive and optimistic outlook on life. 7.Live life fully in here and now - don't wait for tomorrow or live in the past.

Posted by: Prism Eyes on 2009-07-17, 05:17:09

*Exercise--you have to keep on moving! *Try a diet loaded with: whole grain breads and pastas; fresh fruits; steamed or cold veggies/ smoothies/ V-8; nuts; cheese; yogurt; garlic; olive oil; fish/ seafood; poultry (or pork); and eggs. Also eat steak/ hamburger/ roast beef/ lamb six to 10 times each month. Don't buy processed meals. Only have dessert twice a week; cut out refined sugars otherwise. Try eating 5 times a day. *Vitamin/ herbal supplements: 1) Ginseng 2) Resveratrol--get this from 1 to 3 glasses of red wine daily, and/ or see the link provided below 3) After age 40 (or even before), take a Co-Q10 supplement (see the Xtend Life product line)

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