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Question: List 4 key predictors of longevity and 4 leading causes of death in older people?

(Posted by: mita on 2009-10-27 11:50:21)

Answers:

Posted by: Rory B on 2009-10-27, 15:46:17

I can give answers to part of the question...longevity. 1. Getting 30 minutes of exercise per day that gets you "winded ". A brisk walk or a light jog. During the week this may tough to do, but on the weekends, get in about an hour each day. If your job allows, move around, take steps instead of elevators. 2. Eating vegetables and fruits. Blueberries are getting a lot of press recently. 3. Having a happy marriage or at least stress-free. Stress of many forms can take years off your life. 4. Supplementing your diet with vitamins. Get Omega 3's, Vitamin C, B-12, and minerals and amino acids. If you like salmon, its great for immune system and loaded with Omegas.

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Info On Longevity