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Question: What more should i do to better my longevity formulation?

(Posted by: Chaosman on 2009-10-30 18:35:51)

Currently I am following many of the guidelines for healthy living at Realage(dot)com, so I am exercising properly and regularly, meditating daily, eating more beans and much less meat, eating more fruit and vegetables. I am also sleeping 8 to 9 hours per day, following proper oral hygiene and grooming and am feeling happier without taking pills. My supplementation is as follows: 3000 mg Alaska Fish Oil 700 mg Calcium 500 mg Vitamin C 1100 IU Vitamin D 52 g Anabolic Protein 500 mg Resveratrol (a powerful antioxidant akin to Acai berry) I am also drinking green tea 3 times per day and limiting my dietary intake to 1800 calories per day. Currently I weigh 185 pounds and am 6' 3 " tall. I'm 35 years old. If anyone has any decent input - or can add to this (recommend something YOU do) - I would very much like to hear about it. BTW I feel GREAT!! Better than I felt in my 20's.

Posted by: Susan Yarrawonga on 2009-10-30, 20:22:40

Fruit and vegetables that are colored a bright red, orange, yellow, blue or purple are rich in antioxidants that help to slow down the aging process and they include tomatoes, oranges, pumpkin, carrots, blue grapes, purple grapes, beetroot and red cabbage.