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Question: Supplements and p90x?

(Posted by: Tonia Y on 2010-07-30 06:07:45)

What kind of supplements should I take while doing p90x. We don't/ cant spend the money to buy the ones from the website, but would like to use the right stuff to help enhance our weight loss. After our workout we do a whey protein shake and that has been good. Looking for something to maybe drink or take prior to the work out to maximize it. We are working out pretty late into the evening and are usually pretty spent and tired. Would love something to pick us up a bit. Also, looking for healthy vitamins and possibly a fat burner to help us lose the weight. We are trying to follow the diet as much as we can, but we are on the run a lot, and very hard sometimes. Any suggestions? Thanks

Posted by: The Apostle on 2010-07-30, 06:12:53

Dont worry too much about supplements and definitely stay away from the fat burners..... > Just keep eating according to the diet plan laid out in the P90X nutrition guide. And your protein shake after your work out....Excellent. Vitamins...really any multivitamin is sufficient..... Dont put too much artificial stuff in your body. If you have too much, your body will not absorb the nutrients from the food you eat...... > Just keep pushing play and bring it........ > Eating on the run can be a challenge, but you can make smart choices. Obviously you can avoid the fries and greasy stuff. And unless you are looking to be 8% body fat or less, a little off the diet plan isnt going to kill you........ >

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